Sunday, 24 June 2018
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The selenium content in Toge benefits can help kill the Malassezia fungus which can cause the scalp to dry out. This will be able to encourage new hair growth and can remove the dirt that causes dandruff.
In Indonesia, not many people use sweet potato as a staple food, but in reality, sweet potatoes contain nutrients that are useful for the body. While a number of nutrients in sweet potatoes are good for the body, they still need to be aware of the health risks that may arise from sweet potatoes. Here's the full review.
Eating fruits and vegetables of various types have long been associated with a reduced risk of various adverse health conditions. Many studies have shown that increasing consumption of plant foods such as sweet potatoes reduces the risk of obesity, diabetes, heart disease, and overall death while promoting healthy skin, increasing energy.
Well, this time I will share articles with you about the benefits and efficacy of sweet potatoes for the body.
Benefits and Benefits of Sweet Potatoes for the Body
- Prevent Diabetes
Sweet potatoes are considered to contain a low glycemic index and recent research shows sweet potatoes can reduce blood sugar and insulin resistance in diabetics. The fiber in sweet potatoes makes a big difference too. Research has shown that type 1 diabetics who consume high-fiber diets have increased blood sugar, lipids, and insulin levels. One medium sweet potato provides about 6 grams of fiber.
- Increase fertility
For women who are still fertile, consuming more iron from plant sources can affect fertility, according to Harvard Medical School at Harvard Health Publications. Vitamin A in sweet potatoes (consumed as beta carotene, then converted to vitamin A in the body) is also important during pregnancy and lactation for hormone synthesis.
- Reducing High Blood Pressure
Maintaining a low sodium intake is very important for lowering blood pressure, but increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, less than 2% of adults in the US meet the daily potassium recommendation of 4,700 mg.3 One sweet potato provides about 542 milligrams. High potassium intake is associated with a 20% reduction in the risk of death from high blood pressure.
- Maintaining Mta Health
From various records, vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. High intake of various types of fruit benefits (3 servings or more per day) has also been shown to reduce the risk and development of age-related macular degeneration.
- Streamlining the Digestive System
The high fiber content of sweet potatoes helps prevent constipation and promotes regularity for a healthy digestive tract.
- Overcoming inflammation
Choline is a very important and versatile nutrient in sweet potatoes to help sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat and reduces inflammation. In a study published by the Journal of Medicinal Food, purple sweet potato extract was found to have positive anti-inflammatory and antilipogenic effects.
- Enhance Immunity
Plant foods such as sweet potatoes are high in vitamin C and beta-carotene offer increased immunity from their strong combination of nutrients. The content of vitamin C in sweet potatoes serves to prevent diseases that come through viruses such as flu.Thus the explanation of my article regarding the benefits and efficacy of sweet potatoes for the body, hopefully, you can understand and understand the articles that I submit and can be useful for your life.