10 Surprising Health Benefits of Eating Honey

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Honey itself is a liquid that at a glance resembles syrup but is thicker and tastes sweeter. No need to ask where the honey came from, of course, bees. Honey starts from the nectar produced by bees. The sweet taste in honey is caused by the presence of monosaccharide fructose and glucose which is indeed a sweet taste in sugar.

Honey itself is a mixture of fructose compounds (38.5 percent) and glucose (31.0 percent). Besides, there are also carbohydrates such as maltose, sucrose, and other complex carbohydrates. Not only that, but honey also contains anti-oxidants even though only a few are from chrysin compounds, pinobanksin, vitamin C, catalase, and pinocembrin. The composition of each honey is not the same, because it depends on the flowers available for bees to produce nectar.

The benefits of honey are very numerous, in addition to health honey is also beneficial for various diseases and other complaints related to the human body. The honey liquid is one liquid that is very magical and very powerful and beneficial for the health of the body. In contrast to the benefits of fruit, in this liquid honey can be used and used to treat various diseases and diseases such as curing canker sores, increasing immunity, eliminating zits and so on.

Well, this time I will share articles with you about the benefits and efficacy of honey for the body.

Benefits and Benefits of Honey for the Body

• Prevent Cancer and the Heart

The two most dangerous diseases on earth can also be done by consuming honey. Substances contained in honey contain flavonoids, antioxidants that help reduce the risk of certain types of cancer and heart disease.

• Increase Memory

According to research reported by Reuters, 102 women of menopause age are required to consume 20 grams of honey a day. After four months, those who consumed honey turned out to increase their short-term memory.

• Fighting bacteria

In clinical studies, honey has been shown to kill food pathogens such as E. coli and salmonella, and methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa, both of which may be present in hospitals or clinics.

• Increase Body Metabolism

Honey is believed to be an important food source for maintaining body metabolism. It's clear, this is because honey is one of the foods that are very rich in healthy nutrients such as vitamins, minerals, and various other nutrients.

• Preventing Low White Blood Cells

The Mayo Clinic (online health site) notes that honey can be used as a promising and inexpensive way to prevent the low number of white blood cells caused by chemotherapy. In one small trial, 40 percent of cancer patients who were found to be at risk of neutropenia (very low blood count) did not have further cell decline from this condition of chemotherapy after consuming two teaspoons of honey every day during chemotherapy. Further research is needed, but this herbal medicine has great potential.

• Increase fertility

For this one problem, I experienced it myself, precisely happened to my brother who was late in getting a child. Already two years of marriage has not been blessed with children, somehow got information from where he tried honey to improve fertility. But it turned out to be true, about 2 months consuming these happy things finally came too. But of course, this requires medical clinical trials.

• Prevent Diabetes

Artificial sugar and sweetener is one source of diabetes, to prevent diabetes, one way is to consume minimal sugar. Even though honey contains sugar, it is NOT the same as white sugar or artificial sweeteners. The right combination of fructose and glucose helps the body regulate blood sugar levels. Some honey has a low hypoglycemic index, so they do not cause an increase in your blood sugar.

• Reducing Cough Disease

Dextromethorphan dama honey turns to soothe a cough that tortures you or interferes with your activities. Even when you continue to experience coughing at night. By drinking honey, your cough will disappear and can even improve the quality of your sleep.

• Prevent wrinkles

To get all the benefits of honey for face and beauty above is quite easy. Use honey as a mask every day for both face masks and body scrubs. Do it regularly and feel the benefits.

• Very Useful for Pregnant Women

The benefits of honey for pregnant women are very many, including; increase energy, strengthen the body's resistance during pregnancy, increase appetite, facilitate the chapter, help the fetus grow and develop healthy, strengthen the fetus, reduce nausea, and prevent pregnant women from various diseases.

Thus the explanation of my article about the benefits and efficacy of honey for the body, hopefully, you can understand and understand the articles that I submit and can be useful for your life.