Health Benefits of Pandan Leaves

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Pandan leaf (Pandanus amaryllifolius Roxb) is a tropical plant that has a characteristic fragrant aroma when the leaves are kneaded. This plant has a single leaf shape, sitting with the base hugging the stem in a three-row spiral line. This plant is an annual shrub with a height of 1-2 meters that can grow from the coast to areas with an altitude of 500 meters above sea level.

Pandan leaf comes from the fragrant pandanus plant, a member of the genus Screwpine native to Southeast Asia. This plant has a long-lasting fan-shaped bush cluster, with narrow leaves and produces a strong odor when it wilts. Fresh pandan leaves only have a slight scent. The benefits of this pandan leaf have historically been widely used in the world of cooking, even in household needs. Pandanus trees also make it possible to grow in pots, to decorate yards. Pandan leaves are also often used as a deodorizer in cakes because it can add to the taste of snacks. But apparently, the benefits of fragrant pandanus not only limited to fragrances in food. Pandan also has a variety of other benefits that are not less interesting.

Alright, this time I will share articles with you all about the benefits and efficacy of pandan leaves for your body.

Benefits and Benefits of Pandan Leaves for the Body

Reduces High Blood Pressure

You only need to boil two pandan leaves with two cups of water, let it boil until the remaining one glass. Drink twice a day until your blood pressure returns to normal. In addition to reducing high blood pressure, consuming fragrant pandanus leaf decoction will reduce cholesterol levels in the body.

Treating rheumatism

As a result of fatigue, a person often experiences aches or pain in the knee. Some are even experiencing swelling in the joints. That is a sign that someone has arthritis. Pandan leaf is effective to reduce pain in rheumatic sufferers. How to use it, prepare 3 pieces of pandan leaves, then thinly sliced. Then brew the slices with hot coconut oil. Stir until the leaves wither and cool. After that, apply the mixture to the part of the body that feels pain.

Overcoming Insomnia

Insomnia is indeed very annoying. Usually, insomnia occurs when the mind is not calm. Pandan leaves contain alkaloid compounds that can provide a calming effect on the body. When experiencing insomnia, pandanus leaves can help you calm down and make you easy to fall asleep. How to use it, pour pandan leaves with hot water, then add a teaspoon of honey. Drink while still warm.

Treating Tinea versicolor

The presence of tinea versicolor can cause disturbed appearance. The reason, phlegm is a fungal infection characterized by white patches on the skin. Not only interfere with appearance, but phlegm can also be uncomfortable due to the itching caused. To overcome phlegm, you need to first smooth the pandan leaves. After that, squeeze the water, then add enough salt. Drink once a day for three days.

Reduces High Fever

Fever is usually a sign that the body is fighting infection. People who have a fever will experience an increase in body temperature, causing discomfort. To reduce fever, you can drink steeping water Pandan leaves. After that, your body heat will slowly go down.

Prevent Cancer

Without us knowing, carelessly consuming food can cause the body to store harmful toxins. Drinking pandan leaf tea can help the body remove the poisons. Besides, pandanus tea is also effective in inhibiting carcinogens which are the main cause of cancer.

Treating Sciatica

Take 5 fresh pandan leaves and 20 lemongrass leaves, then wash thoroughly. Mash both and add 1 tablespoon of eucalyptus oil and gandapura oil, stir well. This potion can be used to rub and massage the parts of the body that feel achy rheumatic pain.

Treating Weak Nerves

A total of 3 pieces of fragrant pandan leaves are washed and then cut into pieces. Cut fragrant pandanus is boiled with 3 cups of water until the remaining 2 cups. After a cold, the herb can be taken 2 times a day in the morning and evening as much as one glass at a time.

Blacken Hair

7 pieces of fragrant pandan leaves are washed clean and cut into small pieces. Boil the pandan leaf pieces in 1 liter of water until the water turns green. Dew the cooking water overnight and in the morning mix it with the juice of 3 ripe noni. Use these ingredients to wash your hair regularly 3 times a week.

Eliminating Dandruff

7 pieces of fragrant pandan leaves are washed clean, cut into pieces and mashed by blending. Pieces of pandan leaves are then added with half clean water and then knead, filtered. Use the concoction water to clean the hair and scalp. Rinse with clean water and wash when done. Do this regularly until the dandruff is gone.

Thus the explanation of my article about the benefits and efficacy of pandan leaves for the body, hopefully, you can understand and understand the article that I submit and can be useful for your life as well.