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Eating vegetables is a good process for maintaining health in the body. However, actually not only for health but also for the beauty that you want to get naturally. Likewise with Lettuce which has a variety of benefits or benefits for health and beauty. Efficacy possessed by Lettuce leaves plays an important role as a protector, prevention to natural ingredients for some risks.
Lettuce has the Latin name Lactuca sativa and belongs to the Asteraceae family. During this time, lettuce is used as a leaf vegetable for salads and touted as the king of salads because of its very delicate texture. Lettuce is consumed raw and can be found in salads or hamburgers.
Lettuce is usually consumed by many people as fresh vegetables, although there may also be people who cook it. Lettuce is certainly very healthy for human health because it contains nutrients and vitamins, folic acid, and finonutien that are not inferior to oranges or spinach. The content of lettuce turns out to protect the lungs, prevent cancer and stroke, nourish the liver, and overcome anemia and bronchitis.
This crispy green leafy lead is so rich in nutrients and very beneficial for your health. Generally, you eat these green vegetables as a salad or eaten directly raw. Alright, this time I will share articles with all of you about the benefits and efficacy of lettuce for the body.
Benefits and Efficacy of Lettuce Leaves for the Body
Lettuce contains zeaxanthin which has antioxidant properties. This substance is not only able to prevent premature aging but also can prevent cataracts. In addition, the content of flavonoids in it can prevent you from lung cancer and mouth cancer.
The content of vitamin K in it can strengthen bones because vitamin K will increase the productivity of autotrophic hormones in the bone that can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer's disease.
Fresh lettuce is rich in folate and vitamin C.Folate helps improve fetal health during pregnancy and also improves the reproductive health of both men and women. While vitamin C can increase the immune system so that it can ward off disease attacks.
Fresh lettuce is rich in folate and vitamin C. Folate helps improve fetal health during pregnancy and also improves the reproductive health of both men and women. While vitamin C can increase the immune system so that it can ward off disease attacks.
Lettuce also turns out to have benefits for those who experience problems due to lack of blood. Lettuce, which has only been known as fresh vegetables for side dishes, has been shown to have a high iron content as found in the benefits of spinach. This can be used as a blood booster, for people who have problems with blood deficiency caused by low iron consumed.
lettuce that is easy enough to find, it can also prevent canker sores that often afflict you who are deficient in vitamin C. Lettuce leaves contain vitamin C benefits that are high enough to be very capable as a source of vitamin C for daily consumption.
Even lettuce can also be used to help the diet program. This fresh leaf has a very low fat or calorie content so it won't make the body fat. Lettuce can also be used as a snack during a diet such as the benefits of apples, by making it a vegetable salad.
- Neutralize Toxins in the Body
Even lettuce can also be used to help the diet program. This fresh leaf has a very low fat or calorie content so it won't make the body fat. Lettuce can also be used as a snack during a diet such as the benefits of apples, by making it a vegetable salad.
The presence of vitamin K in these leaves makes it an important role in the formation of a hormone known as osteotropic. This hormone functions as a deterrent to bone loss and strengthens the condition of a bone.
Lettuce leaves have a compound called gluconasturtiin. Where in this compound which will fight cancer in the body. So that it can be used as a shield from a dangerous disease.
The problem of insomnia can also be overcome by consuming lettuce because lettuce leaves contain lactucarium. The content will help the body become easier to sleep because of its properties that can make you more relaxed and ultimately sleepy.
- Reducing the Risk of Stroke
A study shows that people who consume folate in their diet, have a lower chance of developing a stroke. Consuming 2s to 3 servings of watercress will provide the amount of folate needed by the body so that it can reduce the risk of stroke.
Researchers at the University of California showed a series of experiments whose lettuce results have a calming effect on sexual arousal, which has a strong effect on increasing fertility. Although these findings seem controversial, lettuce is often recommended to help men who suffer from premature ejaculation.
Side effects:
Lettuce appears to be safe for most people in the amount of food and in the amount of medicine when used short-term. However, when used in large or long-term quantities, it can cause stomach pain or kidney problems.
Thus the explanation of my article about the benefits and benefits of lettuce for the body, hopefully, you can understand and understand the article that I submit and can be useful for your life as well.
